Air Fryer Broccolini – Keto

You’re going to like this tremendous straightforward roasted air fryer broccolini recipe that you may have on the desk in beneath quarter-hour, utilizing solely 5 primary components! A wholesome and scrumptious aspect dish that’s not solely keto, however even Whole30 and Squeaky Clear Keto pleasant.

Crispy Air Fryer Broccolini on a white platter with half a lemon for garnish

Air fryer broccolini might appear to be a wierd recipe to get enthusiastic about, however guys I’m right here to let you know that it’s superior. The thinner stalks and finish items get tremendous crispy and shatter in your tongue nearly like potato chips, whereas the thicker components of the stalk get gentle and tremendous candy as if you roasted it for an hour.

This straightforward air fryer broccolini has all of it – wonderful taste and texture in a low calorie, low carbohydrate package deal that’s keto, Whole30, AND Squeaky Clear Keto pleasant!

I do know you have got questions and I’ll attempt to reply them beneath, however in case you don’t discover the reply be happy to depart them within the feedback and I’ll get again to you.

Desk of Contents

  1. What is broccolini?
  2. Can I use regular broccoli in this recipe?
  3. What kind of air fryer do you use?
  4. Can I make this Air Fryer Broccolini in the oven?
  5. Serving suggestions for Air Fryer Broccolini
  6. Storage information

What’s broccolini?

Broccolini is commonly known as child broccoli, nevertheless it’s really a very completely different vegetable that whereas in the identical brassica household as broccoli – received’t ever flip into broccoli irrespective of how lengthy you let it develop.

Comparable in look to broccoli rabe, it tastes utterly completely different – whereas broccoli rabe is bitter and a member of the turnip household, broccolini is far sweeter and doesn’t include leaves like broccoli rabe does.

raw broccolini in a blue and white colander

Can I take advantage of common broccoli on this recipe?

Sure, you completely could make this with broccoli and it’ll have a really related taste and texture. I like to recommend slicing any thicker stalks in half lengthwise although, in order that they cook dinner via within the allotted time.

What sort of air fryer do you employ?

I’ve a Geek Chef 7-in-1 Air Fryer and Toaster Oven Combo that I bought on Amazon final yr. We like it.

For this recipe in my machine I put the broccolini within the fryer basket with the little sheet pan beneath to catch any oil drips.

raw broccolini in the air fryer basket before cooking
broccolini in the air fryer basket after cooking for 10 minutes at 400 degrees

You need to use any air fryer on this air fryer broccolini – simply observe the producer’s directions for loading the veggies and setting the time and temperature.

Can I make this Air Fryer Broccolini within the oven?

Sure, you possibly can simply make this keto broccolini recipe within the oven, however it’s going to take for much longer. I’ll embrace the oven time within the recipe card, however in case you’re utilizing this as a fast reference you then’d need to cook dinner this quantity of broccolini for about half-hour at 400 levels to get that crispy texture and candy, roasty taste.

close up photo of broccolini texture after cooking in the air fryer

Serving recommendations for Air Fryer Broccolini

This crispy air fryer broccolini is scrumptious scorching, but additionally works superior chilled on a salad or as a part of an antipasto platter.

Listed below are some recommendations of what you would possibly pair it with as a aspect dish:

Caesar Baked Hen Thighs

5 Spice Pork Tenderloin

Salmon with Cranberry Orange Butter

Hasselback Italian Hen

On the spot Pot Lamb Shanks

Storage info

As soon as cooked this air fryer broccolini will preserve very effectively for as much as 5 days within the fridge. I don’t advocate freezing it as a result of it’s going to smash the feel.

Print

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raw broccolini in a blue and white colander

Air Fryer Broccolini – Keto



  • Writer:
    Mellissa Sevigny

  • Whole Time:
    quarter-hour

  • Yield:
    4 servings 1x

  • Food plan:
    Diabetic

Description

A straightforward and scrumptious crispy air fryer broccolini recipe that’s keto, Whole30, and Squeaky Clear Keto pleasant!


Components


Items


Scale

  • 1 pound broccolini
  • 1 tablespoon olive oil
  • 1 teaspoon coarse kosher salt (scale back to 1/2 tsp if utilizing positive salt)
  • 1/4 teaspoon floor black pepper
  • 1/2 of a lemon


Directions

  1. Wash the broccolini and trim the stems so they’re 6 – 8 inches lengthy.
  2. Place in a bowl and add the olive oil, salt, and pepper.
  3. Use tongs or a spoon and stir effectively so the broccolini is totally coated.
  4. Prepare on the tray or air fryer basket and add the half lemon.
  5. Air fry at 400 levels for ten minutes.
  6. Take away from the air fryer and place broccolini on a serving dish.
  7. Squeeze the lemon over the broccolini.
  8. Serve heat or chilly.
  9. Retailer leftovers within the fridge for as much as 5 days. Don’t freeze.

Notes

Approximate web carbs per serving = 4g.

To make this recipe in a conventional oven, cook dinner it for half-hour at 400 levels Fahrenheit. 

  • Prep Time: 5 minutes
  • Prepare dinner Time: 10 minutes
  • Class: keto aspect dishes
  • Methodology: air fryer
  • Delicacies: American

Vitamin

  • Serving Measurement: 2-3 spears
  • Energy: 48
  • Fats: 1g
  • Carbohydrates: 7g
  • Fiber: 3g
  • Protein: 2g

Key phrases: Broccolini, Child Broccoli, Air fryer broccolini