Apple and Fennel Salad with Pomegranate Seeds Recipe

A delightfully crunchy salad created from skinny slices of crispy fennel, apple, pomegranate seeds and recent dill tossed with a easy apple cider vinegar French dressing. This flavorful colourful salad is a superb addition to a festive vacation dinner desk. It makes a crisp, mild and refreshing facet dish, good alongside most any roast meat, poultry or fish.

This salad is full of fiber from the apples whereas the pomegranate seeds present antioxidants, which have anti-inflammatory properties, making it as nutritious as it’s scrumptious.

Sliced apple and fennel salad with pomegranate seeds and dill in ceramic bowl.

How Many Energy and WW Factors on this Apple and Fennel Salad with Pomegranate Seeds?

Based on my calculations, every serving has 150 energy.

To see your WW Factors for this recipe and monitor it within the WW app or web site, Click here!

The unique recipe known as for ½ cup olive oil. I decreased this to ¼ cup to make this salad extra Weight Watchers pleasant. I additionally decreased the sugar to 1 tablespoon.

Substituting your favourite non-calorie sweetener for the sugar can be one other option to decrease the sugar and Weight Watchers factors even additional.

Easy methods to Make Contemporary Fennel, Apple & Pomegranate Salad

Step 1: Collect and prep your components:

  • 2 fennel bulb, sliced into skinny half or quarter moons
  • 4 Pink Woman apples, sliced into skinny half or quarter moons
  • 1 lemon for squeezing
  • 1 pomegranate, seeded
  • 1 bunch recent dill
  • ¼ cup olive oil
  • 3 tablespoons apple cider vinegar
  • 1 tablespoon sugar
  • 1 teaspoon salt

Sliced fennel and apples in glass bowl.

Step 2: Mix fennel and apple slices in a big bowl. Squeeze the lemon juice over the fennel-apple combination and toss properly to stop the apple and fennel salad combination from turning brown. Stir within the pomegranate seeds and dill.

Oil, vinegar, sugar and salt with whisk.

Step 4: In a small bowl (affiliate hyperlink), whisk collectively the olive oil, vinegar, sugar and salt till properly blended.

Sliced apple and fennel salad with pomegranate seeds and dill in ceramic bowl.

Step 5: Pour the dressing over the salad and toss properly to mix.

Recipe Notes, Substitutions and Variations

  • I used Pink Woman apples, a private favourite, on this lovely salad. Any crisp candy tart apples comparable to honey crisp, granny smith apple or would work properly.
  • For finest outcomes be sure your uncooked fennel slices are as skinny as attainable. Whereas I really feel snug working with a pointy knife, you could be happier utilizing a mandoline (affiliate hyperlink) for this job. See the video under for extra steering on coring and slicing fennel.
  • Many grocery shops promote containers of pomegranate arils in case you choose to not need to take away them from the pomegranate your self.
  • The recipe requires apple cider vinegar however be at liberty to substitute your favourite vinegar. Wine vinegar, rice wine vinegar, sherry vinegar or white balsamic would all work properly.
  • I feel the chopped recent dill makes an ideal addition however in case you don’t love dill, be at liberty to omit it or substitute chopped recent parsley.
  • Substituting your favourite non-calorie sweetener for the sugar can be one other option to decrease the sugar and Weight Watchers factors.
  • Different tasty additions value contemplating embody a little bit of creamy goat cheese or feta cheese, toasted chopped walnuts or almonds, a handful of watercress or peppery arugula leaves, recent mandarin orange or tangerine slices and/or sweetened dried cranberries.

Fennel 101 Video: How To Purchase, Retailer, Put together and Work with Fennel

What to Serve with this Apple, Fennel and Pomegranate Salad?

A terrific addition to a festive banquet or vacation meal, this salad would pair properly with roast beef, roast pork, roast rooster, turkey or salmon.

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Sliced apple and fennel salad with pomegranate seeds and dill in ceramic bowl

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Apple, Fennel & Pomegranate Salad Recipe

A delightfully crunchy salad created from skinny slices of crispy fennel, apple, pomegranate seeds and recent dill tossed with a easy apple cider vinegar French dressing. This flavorful colourful salad is a superb addition to a festive vacation dinner desk. It makes a crisp, mild and refreshing facet dish.

Prep Time30 minutes

Cook dinner Time0 minutes

Whole Time30 minutes

Servings (adjustable): 8

Energy: 150

Creator: Martha McKinnon | Easy Nourished Dwelling

Directions

  • Place the fennel and apple slices in a big bowl and squeeze within the lemon juice. With a picket spoon, combine totally to stop the apple and fennel from browning.

  • Stir within the pomegranate seeds and dill.

  • In a small mixing bowl, whisk collectively the dressing components till combined.

  • Pour dressing over the salad and toss in order that it’s properly mixed.

  • Retailer leftovers in fridge in an hermetic container.

Recipe Notes

I used Pink Woman apples, a private favourite, on this lovely salad. Any crisp candy tart apples comparable to honey crisp, granny smith apple or would work properly.
For finest outcomes be sure your uncooked fennel slices are as skinny as attainable. Whereas I really feel snug working with a pointy knife, you could be happier utilizing a mandoline for this job.
Many grocery shops promote containers of pomegranate arils in case you choose to not need to take away them from the pomegranate your self.
The recipe requires apple cider vinegar however be at liberty to substitute your favourite vinegar. Wine vinegar, rice wine vinegar, sherry vinegar or white balsamic would all work properly.
I feel the chopped recent dill makes an ideal addition however in case you don’t love dill, be at liberty to omit it or substitute chopped recent parsley.
Substituting your favourite non-calorie sweetener for the sugar can be one other option to decrease the sugar and Weight Watchers factors.
Different tasty additions value contemplating embody a little bit of creamy goat cheese or feta cheese, toasted chopped walnuts or almonds, a handful of watercress or peppery arugula leaves, recent mandarin orange or tangerine slices and/or sweetened dried cranberries.
Serving measurement: ¾ cup
Click here to see your WW Factors for this recipe and monitor it within the WW app or web site.
4 *PointsPlus (Outdated plan)

Diet Information

Apple, Fennel & Pomegranate Salad Recipe

Quantity Per Serving (0.75 cup)

Energy 150
Energy from Fats 59

% Day by day Worth*

Fats 6.6g10%

Carbohydrates 24.6g8%

Fiber 4.7g19%

Protein 1.2g2%

* % Day by day Values are primarily based on a 2000 calorie food plan.

Course: Salad

Delicacies: Center Japanese

Key phrase: crunchy apple fennel salad, harvest apple pomegranate salad, candy tart apple salad

Supply: Palestine on a Plate: Memories from My Mother’s Kitchen (affiliate hyperlink) by Joudie Kalla

*PersonalPoints® calculated by WW. *PointsPlus® and SmartPoints® calculated by Easy Nourished Dwelling; Not endorsed by Weight Watchers Worldwide, Inc. All recipe components besides non-compulsory objects included in figuring out dietary estimates. SmartPoints® values calculated WITHOUT every plan’s ZeroPoint Meals (Inexperienced plan, Blue plan, Purple plan) utilizing the WW Recipe Builder.

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