Asian Lettuce Wraps with Hen Recipe

Wrapped in recent lettuce, these garlicky Asian hen lettuce wraps are the proper low-carb tacos. Stir-fried with soy sauce and hoisin sauce, they make the proper wholesome chunk.

overhead shot of Asian lettuce wraps on a baking tray.

Simple Asian Hen Lettuce Wraps

When you style them, these Asian lettuce wraps can have you driving previous your favourite takeout place for a very long time. More healthy and filled with rather more taste than what you get at eating places, that is the perfect copycat recipe on the market for genuine hen lettuce wraps.

Loaded with garlic and recent ginger, every chunk of those wholesome “tacos” is thrilling and sharp. Plenty of water chestnuts additionally hold issues good and crunchy too. Better of all, don’t fear about them ever getting boring. You’ll have sufficient variations of this recipe between pork and jicama to maintain you munching all year long.

Add some crispy rice noodles to make them further particular, and watch your family and friends struggle during the last lettuce leaf. Thankfully, when that occurs, you possibly can swap over to lettuce wrap rice bowls earlier than your eating room turns right into a battlefield.

Asian chicken lettuce wraps served on a plate.

What You’ll Want

The sauces and garlic are a very powerful substances, so don’t skip them. Examine the recipe card on the backside of the submit for full ingredient quantities.

  • Olive oil – You may also use vegetable, canola, corn, or peanut oil.
  • Yellow onion – White onion works too.
  • Garlic – Recent garlic is all the time higher, however you can too substitute it for 4 teaspoons of garlic powder.
  • Ginger I choose recent ginger, however 2 teaspoons of floor ginger additionally work.
  • Floor hen
  • Hoisin sauce – You may also substitute this for oyster sauce.
  • Low-sodium soy sauce – If it’s common soy sauce, simply watch the quantity. Add a bit of bit at a time to style.
  • Rice vinegar – Shao Xing wine is a good different.
  • Scorching sauce – Use your favourite.
  • Toasted sesame oil
  • Canned water chestnuts
  • Scallions – Be at liberty to make use of inexperienced onions.
  • Salt and black pepper
  • Bibb lettuce
Ingredients for chicken lettuce wraps in small white bowls

What’s The Finest Lettuce for Lettuce Wraps?

The most effective type of lettuce for wraps is sturdy and crunchy lettuce in an effort to fold your tacos correctly with out them falling aside. I like Bibb and iceberg lettuce for this recipe.

Avoid Romaine lettuce as a result of, though crunchy, it’s too slim and received’t fold. Italian and French lettuce additionally don’t work effectively.

Recipe Variations

You would possibly as effectively open a restaurant with these unbelievable however easy variations of Asian lettuce wraps.

  • Use pork. Substituting the hen for floor pork is tremendous scrumptious! You may also use floor beef in case you choose.
  • Add bacon. It is a barely extra Americanized model of the dish however is equally tasty. Cube some bacon and add it to the bottom hen when cooking. Let it render its fats within the pan to infuse its fantastic smokey taste. Proceed with the recipe as normal.
  • Use jicama. Relying on the place you reside, it is perhaps simpler to come up with jicama than water chestnuts. If that’s the case, peel it, cube it, and swap them out!
  • Add fried rice noodles. Rigorously decrease dried rice noodles right into a pot of sizzling oil (350˚F) and fry them for five to 10 seconds or till crispy. Add them to your tacos and luxuriate in an excellent crispier chunk.
  • Use peanuts. Add chopped unsalted, toasted peanuts (or cashews) to the hen combination to style. In case you can solely discover salted peanuts, rinse them effectively below chilly water.
Close-up of Asian chicken lettuce wrap taco.

Methods to Make Hen Lettuce Wraps

Cooking these Asian lettuce wraps solely requires six straightforward steps.

  • Cook dinner the onions. Warmth the oil in a big pan over medium-high warmth. Add the onions and cook dinner them for 3 to five minutes or till softened. Add the garlic and ginger. Stir and allow them to cook dinner for one more 20 seconds.
  • Combine the moist substances. Whisk the hoisin sauce, soy sauce, rice vinegar, sizzling sauce, and toasted sesame oil in a small bowl till effectively mixed.
  • Add the hen. Use a spatula so as to add the bottom hen to the pan. Break it up into little items and let it cook dinner for six to eight minutes or till absolutely cooked. It ought to be beige, not pink.
  • Add the sauce. Pour the combination into the pan and stir effectively to mix. Let it cook dinner for two to three minutes or till the sauce reduces a bit of bit.
  • Add the chestnuts. Take away the pan from the warmth. Add the chestnuts and scallions. Season with salt and pepper to style.
  • Serve. Spoon hen combination down the middle of every lettuce leaf and luxuriate in.

Ideas for Success

The following pointers will allow you to obtain the perfect Asian lettuce wraps you’ve had shortly:

  • Preheat the pan. Be certain that the pan is sizzling while you add the oil. Then wait 1 to 2 minutes for the oil to warmth up too. In case your pan and oil aren’t sizzling sufficient, the bottom hen will “steam” in its personal launched moisture. This provides it a special texture, which we’re not after.
  • Brown the hen. Preserve the hen within the pan till it’s frivolously browned. Undercooking hen will increase the chance of meals poisoning.
  • Use a salad spinner. Place your washed lettuce in a salad spinner to take away extra moisture and hold it crunchy.
  • Don’t overcook it. Control the hen as a result of leaving it within the pan for too lengthy will dry it out.
  • Add a pinch of brown sugar. Mixing half of tablespoon darkish brown sugar within the sauce will make it thicken within the pan and coat the hen quite a bit higher.
Asian lettuce wraps on a baking tray.

Serving Recommendations

Asian lettuce wraps are good (and hearty) sufficient to be the primary dish at any banquet. Nevertheless, in case you’re eager on serving them with different issues, strive my Asian Hen Noodle Soup and Stir Fry Zucchini Noodles (Zoodles!).

For one thing mild and crunchy, strive my Sesame Cucumber Salad and Sesame Snap Peas.

Don’t fear in case you run out of lettuce. Add steamed rice to bowls and prime them with the bottom hen combination for some lettuce wrap rice bowls!

Asian chicken lettuce wraps served on a plate.

Can Floor Hen Wraps Be Made In Advance?

  • Completely! Make it as much as 5 days prematurely and retailer it in an hermetic container.
  • To reheat it, sprinkle the wraps with a few teaspoons of water after which microwave for as much as 2 minutes or till heated by way of. You may also reheat it in a pan over medium warmth for 3 to 4 minutes.

Extra Wholesome Hen Recipes

ENJOY!

Prep Time 15 minutes

Cook dinner Time 15 minutes

Complete Time 30 minutes

  • Warmth olive oil in a big skillet or wok set over medium-high warmth.

  • Add onions to the heated oil and cook dinner for 3 to 4 minutes, or till softened.

  • Stir within the garlic and ginger, and cook dinner for 20 seconds.

  • Add floor hen and proceed to cook dinner for six to eight minutes, or till opaque and not pink. Break up the meat with a wood spoon whereas cooking.

  • In the meantime, in a mixing bowl whisk collectively the hoisin sauce, soy sauce, rice vinegar, sizzling sauce, and toasted sesame oil.

  • Pour the sauce into the skillet and stir to mix; cook dinner for two minutes or till the sauce reduces barely and the hen is cooked by way of.

  • Take away from warmth.

  • Stir within the chestnuts and inexperienced onions.

  • Season with salt and pepper; style and alter.

  • Spoon the hen combination into the middle of every lettuce leaf.

  • Garnish with inexperienced onions and serve.

  • Hen Lettuce Wraps: These lettuce wraps are ready with floor hen, however you can too use floor pork, floor beef, floor sausage, and so forth.
  • Lettuce: The most effective wraps to make use of are sturdy head lettuces with thicker ribs on their leaves which ought to be deep sufficient to carry the filling. Good selections are bibb lettuce, Boston, and little gem. 
  • Water Chestnuts: In case you can’t discover water chestnuts, you should utilize thinly sliced jicama.
  • Scorching Pan: Be sure that the wok or pan is sizzling to keep away from steamed hen. 
  • Thicker Sauce: For many who fancy a thicker sauce, add 1/2 tablespoon of brown sugar to the sauce.

Energy: 302 kcal | Carbohydrates: 14 g | Protein: 22 g | Fats: 18 g | Saturated Fats: 4 g | Polyunsaturated Fats: 3 g | Monounsaturated Fats: 10 g | Trans Fats: 0.1 g | Ldl cholesterol: 98 mg | Sodium: 786 mg | Potassium: 761 mg | Fiber: 2 g | Sugar: 5 g | Vitamin A: 75 IU | Vitamin C: 6 mg | Calcium: 29 mg | Iron: 2 mg | Internet Carbs: 12 g

Dietary data is an estimate and supplied as courtesy. Values could differ in accordance with the substances and instruments used. Please use your most popular dietary calculator for extra detailed data.