We create greater than 100 new movies yearly. They’re the end result of a whole lot of hours of researching, writing, animating, enhancing, and producing. We comb by hundreds of scientific papers from the peer-reviewed medical literature in order that busy individuals such as you don’t should.
In 2022, I lined subjects from athletics and atrial fibrillation to vitamin dietary supplements and wrinkles. Which movies floated to the highest of the charts this 12 months? Take a look at the highest ten.
#10 The Purported Advantages of Vitamin K2: Ought to You Take Dietary supplements?
This video simply got here out and has already turn into one of the vital standard of the 12 months. To summarize, there isn’t a good proof that vitamin Ok has bone, mind, or coronary heart advantages past its blood-clotting operate. And, even when such proof arose, we are able to get all the vitamin Ok we want from consuming greens, since there’s no requirement particularly for vitamin K2. Additional, if some proof did come up that there was some distinctive profit from K2, our microbiome makes K2 from the K1 we get from greens. And, even when we had an issue with our microbiome, we are able to make K1 from K2, identical to different animals do. So, the underside line: Eat your greens.
#9 The best way to Deal with H. Pylori Naturally with Weight loss plan
This video asks and solutions the query: What meals can eradicate H. pylori within the majority of sufferers? For some background on the Achilles’ heel in sure Asian diets, try The Function of Kimchi and H. Pylori in Abdomen Most cancers.
#8 Meals for Hair Development
This video captured the eighth spot in our prime ten, however I additionally lined Dietary supplements for Hair Development and Tablets for Hair Development in case you need to take an excellent deeper dive. Notice I added a correction to the pepper info within the desk round minute 2:40. As our new in-house video fact-checker simply identified, the mg/g values for capsaicin weren’t for normal contemporary peppers, however contemporary peppers that have been then dried! So, it’s slightly extra daunting. As an alternative of “1 / 4 of a contemporary jalapeño,” it’s extra like “a 3rd of a habanero or a teaspoon of medium-hot pink pepper spice.”
#7 Do Vitamin C Dietary supplements Assist with Anxiousness?
Just a few months in the past, the acclaimed U.S. Preventive Companies Job Power printed a advice to start screening youngsters for nervousness beginning at age eight. I’m planning to create a complete sequence of movies subsequent 12 months on coping with nervousness, however till then, try this video discussing the dangers and advantages of utilizing vitamin C for melancholy and nervousness.
#6 Glycemic Index of Potatoes: Why You Ought to Chill and Reheat Them
Should you eat potatoes once they’re chilly, as in potato salad, or chilled and reheated, you will get a virtually 40 p.c decrease glycemic impression. Chilling isn’t the one trick to blunting glycemic impression. You too can add vinegar, lemon, or broccoli. See The best way to Scale back the Glycemic Impression of Potatoes for extra info, and, if you happen to’re in a very spuddy temper, try these others from final 12 months: Do Potatoes Improve the Threat of Diabetes?, Do Potatoes Improve the Threat of Excessive Blood Stress and Dying?, and The Healthiest Sort of Potato.
#5 The best way to Heal a Leaky Intestine with Weight loss plan
On this video, which took fifth place in our prime ten, I tackle the meals and meals parts that may enhance the integrity of our intestinal barrier. Should you missed the backgrounder video, try Keep away from These Meals to Stop a Leaky Intestine, by which I speak in regards to the over-the-counter medicine and diets that make issues worse.
#4 Which Meals Are Anti-Inflammatory?
An entire meals, plant-based weight-reduction plan is mainly synonymous with an anti-inflammatory weight-reduction plan, whereas inflammatory markers can double inside six hours of consuming a pro-inflammatory meal, which I cowl within the companion video Meals That Trigger Irritation. This will assist clarify the outstanding findings in one other standard video this 12 months: Plant-Based mostly Consuming Rating Put to the Take a look at. So, Why Don’t Individuals Eat More healthy? That’s one other one among my favorites launched in 2022!
#3 The Greatest Weight loss plan for Treating Atrial Fibrillation
This vital video is a very long time coming, addressing which meals we should always eat and keep away from to cut back our danger of Afib. It’s chock full of knowledge and ends with a compelling and emotional case report of the ability of evidence-based vitamin to reverse illness.
#2 Preventing the Ten Hallmarks of Most cancers with Meals
As you might know, I’ve been researching and writing a brand new guide on longevity. After it’s been put to mattress, edited, fact-checked, copyedited, and printed, and I’ve accomplished my guide tour, my subsequent guide might be on most cancers survival; so, there might be much more forthcoming on this critically vital subject. Till then, I’ve dozens of movies on most cancers prevention and therapy, together with a mind-blowing sequence on chemotherapy launched this 12 months that requested and answered the questions: How Efficient Is Chemotherapy? and How A lot Does Chemotherapy Enhance Survival?.
#1 The Greatest Weight loss plan for Wholesome Ageing
2023 is the 12 months my new guide How To not Age might be launched. It’s heartening that there’s a lot curiosity, as evidenced by this video reaching primary, in addition to the recognition of two different 2022 hits—The best way to Enhance FGF21 with Weight loss plan for Longevity and The best way to Improve Your Life Expectancy 12 to 14 Years. And these simply scratch the floor.
I can’t wait to share all the things else I’ve uncovered!