How will you go the additional mile along with your summer season exercises

HIIT is the perfect exercise to burn energy and SHRED! An important accompaniment to the Summer Shred 28 Day Weight Loss Challenge.

Suppose, understanding for much less time and gaining extra outcomes! Excellent for the new days once you need to get your exercise in and luxuriate in!

Wholesome Mummy coach, Wendy reveals how one can go the additional mile along with your summer season exercises.

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HIIT exercises may help you shred for summer season!

“HIIT is an acronym for Excessive-Depth Interval Coaching. It’s a simple technique to achieve outcomes shortly as you’re understanding for much less time and reaching extra. This can be a nice choice to go the ‘additional mile’ in summer season,” Wendy says.

Do you need to get into that bikini you’ve all the time wished to this summer season? Summer season is a superb weight reduction motivator and incorporating HIIT exercises may help you obtain that.

Wendy recommends setting a date as a meet level, comparable to your birthday, your baby’s birthday, Christmas Day, and even a cocktail party could make you extra targeted and motivated to get your exercises in.

“Set mini aim dates which are simple to fulfill. Do one 5 minute HIIT exercise each second day and relaxation on the weekend, then the next month do two 5 minute HIIT exercises from Monday to Friday and relaxation on the weekend,” Wendy says.

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Why earlier than and after snaps are necessary

One other tip from Wendy previous to finishing your HIIT classes is to print a ‘earlier than’ picture or some clothes you wish to put on once more or purchase and stick it in your fridge. This helps to visualise success!

Wendy says, “Attempt to get hooked on the ‘really feel good’ hormones that get launched throughout and after a HIIT exercise session.

“For those who take pleasure in your exercise, you might be positively extra more likely to return to the identical exercise and proceed your fantastic health journey.”

An train mat and a bottle of water. Ensure you have cozy trainers and work out clothes and importantly a good fitting sports bra.

Exercise with Wendy and check out one among our HIIT exercises