Keep motivated with Julia’s 10 prime tricks to keep on monitor.

Everybody struggles to remain motivated at completely different levels of their weight reduction journeys and when you have got youngsters and a household to fret about it could generally make it more durable. Wholesome Mummy Julia Meadows is aware of how arduous it’s to remain on monitor.

Julia is now sharing with you her ten ideas which have helped her keep on monitor and lose 12kgs with the 28 Day Weight Loss Challenge and The Wholesome Mummy.

Julia Meadows tips to stay motivated

Julia’s 10 tricks to keep motivated and on monitor

1) Notice it gained’t occur in a single day

Perceive that issues gained’t change with the flip of a swap, and have in mind the concept there’s not one straight path ahead. Massive objectives we set ourselves are often long-term initiatives or behavior modifications, and gained’t occur in a single day. Don’t get impatient if it takes time to see outcomes.

3) Set your self small mini-goals.

When setting your self small objectives, you’ll keep away from getting overwhelmed.

For instance, if you wish to scale back sugar in your weight loss program make January a whole sugar-free month to get you began. 1 month sounds much less overwhelming and extra doable as an alternative of 12 months.

Concentrate on small achievements that are sometimes small steps in the direction of the big yearly objectives.

3) Write your aim/s down each morning in your diary.

I don’t consider that merely making a psychological or written assertion at the start of your journey is sufficient to preserve your objectives contemporary and in entrance of you. Reworking a decision into actuality takes way more motion than that.

Constantly reminding your self of what you wish to accomplish will make it easier to to remain centered and keep motivated.

Check out our new 2019 The Healthy Mummy diary available for pre-order now!

stay motivated The healthy mummy

4) Get a exercise buddy for accountability.

In case your aim is to train extra, get somebody to hitch you. When you’ve got made preparations to go for a stroll or attend a exercise class with a good friend you’ll assume twice about cancelling. Additionally exercising is way more enjoyable with a buddy.

5) Change up your exercise routine.

It could get boring in a short time doing the identical exercise routine day in and day trip.

An effective way to remain motivated is to vary up your exercises to maintain issues attention-grabbing!

For instance: do a number of the 28 Weight Loss Problem exercises a number of days per week. Go for a run, a swim or to the gymnasium on the opposite days. And even be a part of a brand new exercise class you’ve at all times needed to check out. Like pole dancing for instance

6) Meal prep

Having scrumptious and wholesome meals and snacks readily available will make it quite a bit simpler to stay to your aim and you’ll be much less more likely to go for unhealthy takeaway or snacks.

7) Reward your self.

When you’ve got managed to remain on the wholesome bandwagon and reached your first aim, go and reward your self. Not with meals, no! Get a therapeutic massage or a manicure or get your hair performed.

8) Don’t examine your self to different individuals.

All of us drop pounds and obtain objectives in our personal time. Some would possibly obtain objectives faster than others however that doesn’t imply you gained’t obtain yours too.

Don’t examine your self to others however quite take their achievements as motivation to succeed in your individual objectives.

9) Make your self a visible aim board or motivation board

Having your motivation board hanging up in your kitchen, for instance, will probably be a day by day reminder of what you wish to obtain but in addition of how far you’ve already come.


We’re our personal worst critics and don’t give ourselves sufficient credit score. In the event you had a nasty day don’t stress about it. Brush it off and begin contemporary the subsequent day. One unhealthy day is just not going to spoil all of your arduous work.

Learn extra about Julia’s journey with The Wholesome Mummy and the 28 Day Weight Loss Problem.