Keto Broccoli, Ham, & Mushroom Bake

This broccoli, ham, and mushroom bake is a splendidly versatile meal: whip it up for a household lunch, serve within the night for dinner, or prep one on the weekend for a couple of days of tasty, wholesome breakfasts. Mild and creamy eggs combine with scrumptious salty ham and tender broccoli, topped with melted cheddar cheese for a superbly flavorsome and well-rounded dish. It’s fast and straightforward too: merely combine, bake, and serve.

Keto Broccoli, Ham, & Mushroom Bake Second

Bakes are a superb meal alternative and are versatile in additional methods than one. Not solely are they good for any time of day, however they are often made with just about something you discover mendacity round within the fridge or pantry. This recipe requires mushroom, broccoli, ham, cheese, and egg, however be at liberty to substitute or add something that’s to your liking—it’s certain to prove good!

Not solely is it fast and scrumptious, however this bake can also be filled with diet. Eggs are a well being meals powerhouse, stuffed with protein, wholesome fat, iron, nutritional vitamins, minerals, and carotenoids—and this recipe makes use of 14 of them! Broccoli, ham, and mushroom additionally convey to the desk their very own fibers, nutritional vitamins, minerals, and proteins, making this dish splendidly filling and extremely good for you.

Prime off with deliciously melted cheddar cheese, season to style, and serve. Or higher but, maintain it within the fridge for scrumptious and wholesome breakfasts, good for kickstarting your day all through the week!

Yields 8 servings of Keto Broccoli, Ham, & Mushroom Bake

Table of Contents

The Preparation

  • 16 ounce cremini mushrooms, sliced
  • 2 tablespoon olive oil
  • 20 ounce broccoli
  • 12 ounce ham
  • 2 cup cheddar cheese, grated
  • 14 massive egg
  • 1/2 cup heavy cream

The Execution

1. Measure out and put together all of the substances. Preheat oven to 375F.

2. In a frying pan over medium warmth, add olive oil and the sliced mushrooms. Cook dinner till the mushrooms flip brown.

3. Chop the broccoli into florets.

4. Place the florets right into a microwave secure bowl. Cowl with cling wrap and microwave for 1-2 minutes.

5. Chop the ham into cubes.

6. Spray the baking dish with cooking spray. Prepare the mushrooms, broccoli, ham cubes, and half of the cheddar cheese evenly into the pan.

7. In a bowl, crack and scramble the eggs.

8. Pour the scrambled eggs on prime of the mushrooms, broccoli, and ham. Season with the remainder of the cheddar cheese. Bake for 45 minutes or till the eggs are cooked by.

9. Serve and luxuriate in!

Keto Broccoli, Ham, & Mushroom Bake Long

This makes a complete of 8 servings of Keto Broccoli, Ham, & Mushroom Bake. Every serving comes out to be 436 energy, 30.3g fats, 8.3g web carbs, and 30.2g protein.

NUTRITION CALORIES FAT CARBS FIBER NET CARBS PROTEIN
16.00 ounce cremini mushrooms 127 0.5 18.6 2.7 15.9 11.3
2.00 tablespoon olive oil 239 27 0 0 0 0
20.00 ounce broccoli 198 2.3 40.7 18.7 22 13.5
12.00 ounce ham 425 15.2 12.1 0 12.1 60.8
2.00 cup cheddar cheese 990 81.6 7.6 0 7.6 56
14.00 massive egg 1101 73.2 5.5 0 5.5 96.7
0.50 cup heavy cream 405 42.8 3.2 0 3.2 3.3
Totals 3485 242.6 87.8 21.4 66.3 241.7
Per Serving (/8) 436 30.3 11 2.7 8.3 30.2

Keto Broccoli, Ham, & Mushroom Bake

The Preparation

  • 16 ounce cremini mushrooms, sliced
  • 2 tablespoon olive oil
  • 20 ounce broccoli
  • 12 ounce ham
  • 2 cup cheddar cheese, grated
  • 14 massive egg
  • 1/2 cup heavy cream

The Execution

  1. Measure out and put together all the substances. Preheat oven to 375F.
  2. In a frying pan over medium warmth, add olive oil and the sliced mushrooms. Cook dinner till the mushrooms flip brown.
  3. Chop the broccoli into florets.
  4. Place the florets right into a microwave secure bowl. Cowl with cling wrap and microwave for 1-2 minutes.
  5. Chop the ham into cubes.
  6. Spray the baking dish with cooking spray. Prepare the mushrooms, broccoli, ham cubes, and half of the cheddar cheese evenly into the pan.
  7. In a bowl, crack and scramble the eggs.
  8. Pour the scrambled eggs on prime of the mushrooms, broccoli, and ham. Season with the remainder of the cheddar cheese. Bake for 45 minutes or till the eggs are cooked by.
  9. Serve and luxuriate in!

Notes

This makes a complete of 8 servings of Keto Broccoli, Ham, & Mushroom Bake. Every serving comes out to be 436 energy, 30.3g fats, 8.3g web carbs, and 30.2g protein.

3.1

https://www.dominated.me/keto-broccoli-ham-mushroom-bake/

Copyright 2017 | Dominated.Me