Keto Italian Rooster with Olives

This recipe brings you all of the wealthy and bursting flavors of an Italian summer time in a nutritious, tasty, and keto-friendly package deal. Superbly succulent baked hen breast pairs with flavorsome olives, sun-dried tomatoes, and basil, topped with a refreshing Italian-style dressing. Serve chilly over child spinach leaves for an instantaneous lunch-time hit all-round.

Keto Italian Chicken with Olives Second

Being served chilly makes this dish splendidly versatile. In case you begin prepping early, it’s a wonderful dinner or lunch possibility, and in addition makes for an ideal weekend meal prep dish for every week stuffed with scrumptious lunches. And it even travels properly, making it the perfect selection for a pot-luck gathering or picnic within the park.

It’ll be a favourite at any gathering too: tender hen breast fantastically absorbs the extraordinary and wealthy Italian flavors of sun-dried tomato and olives. The dish is completely rounded out with a lightweight, delicate dressing of garlic and balsamic vinegar and the refreshing style of chopped basil leaves. We suggest serving as a salad over child spinach, however this hen would pair simply as completely with chilly zucchini noodles or one other base of your selection.

Not solely is that this recipe mouth-wateringly scrumptious, nevertheless it’s additionally packed stuffed with diet. Rooster is a massively protein-rich meat—over 50 grams of protein in a single breast!—and sun-dried tomatoes, olives, and spinach deliver an abundance of minerals, nutritional vitamins, antioxidants, and wholesome fat to this dish. It is a recipe that prioritizes your well being and doesn’t compromise on style. For a recent and flavorsome Italian-inspired lunch, look no additional!

Yields 4 servings of Keto Italian Rooster with Olives

Table of Contents

The Preparation

Italian Rooster:

  • 24 ounce boneless, skinless hen breast
  • 2 tablespoon olive oil
  • Salt and pepper to style
  • 1/2 cup sun-dried tomatoes, chopped
  • 1/2 cup inexperienced olive
  • 1/2 cup recent basil, chopped

Dressing:

  • 4 ounce child spinach
  • 6 tablespoon olive oil
  • 2 tablespoon balsamic vinegar
  • 1 teaspoon recent garlic, minced
  • Salt and pepper to style

The Execution

1. Measure out and put together all the substances. Season the hen with salt and pepper. Preheat oven to 350F.

2. In a frying pan over medium warmth add olive oil. Fry the hen on each side till barely brown.

3. Put the fried hen in a baking sheet. Bake within the oven for 15-20 minutes or till the interior temperature reaches 165F. As soon as cooked completely, slice into chunk sized items.

4. In the meantime, place the substances for the dressing aside from the spinach in a bottle. Stir to mix properly.

5. Place the spinach on the plate. Add the sun-dried tomatoes, inexperienced olives, basil, and sliced hen.

6. Drizzle with the dressing. Serve and revel in!

Keto Italian Chicken with Olives Long

This makes a complete of 4 servings of Keto Italian Rooster with Olives. Every serving comes out to be 593 energy, 37.8g fats, 5.1g internet carbs, and 55g protein.

NUTRITION CALORIES FAT CARBS FIBER NET CARBS PROTEIN
24.00 ounce boneless, skinless hen breast 1123 24.5 0 0 0 210.9
2.00 tablespoon olive oil 239 27 0 0 0 0
0.00 none salt and pepper 0 0 0 0 0 0
0.50 cup sun-dried tomatoes 70 0.8 15.1 3.3 11.7 3.8
0.50 cup inexperienced olive 164 17.4 4.4 3.7 0.6 1.2
0.50 cup recent basil 3 0.1 0.3 0.2 0.1 0.4
4.00 ounce child spinach 26 0.4 4.1 2.5 1.6 3.2
6.00 tablespoon olive oil 716 81 0 0 0 0
2.00 tablespoon balsamic vinegar 28 0 5.4 0 5.4 0.2
1.00 teaspoon recent garlic 4 0 0.9 0.1 0.9 0.2
0.00 none salt and pepper 0 0 0 0 0 0
Totals 2373 151.2 30.2 9.8 20.4 219.9
Per Serving (/4) 593 37.8 7.6 2.5 5.1 55

Keto Italian Rooster with Olives

The Preparation

  • Italian Rooster:
  • 24 ounce boneless, skinless hen breast
  • 2 tablespoon olive oil
  • Salt and pepper to style
  • 1/2 cup sun-dried tomatoes, chopped
  • 1/2 cup inexperienced olive
  • 1/2 cup recent basil, chopped
  • Dressing:
  • 4 ounce child spinach
  • 6 tablespoon olive oil
  • 2 tablespoon balsamic vinegar
  • 1 teaspoon recent garlic, minced
  • Salt and pepper to style

The Execution

  1. Measure out and put together all the substances. Season the hen with salt and pepper. Preheat oven to 350F.
  2. In a frying pan over medium warmth add olive oil. Fry the hen on each side till barely brown.
  3. Put the fried hen in a baking sheet. Bake within the oven for 15-20 minutes or till the interior temperature reaches 165F. As soon as cooked completely, slice into chunk sized items.
  4. In the meantime, place the substances for the dressing aside from the spinach in a bottle. Stir to mix properly.
  5. Place the spinach on the plate. Add the sun-dried tomatoes, inexperienced olives, basil, and sliced hen.
  6. Drizzle with the dressing. Serve and revel in!

Notes

This makes a complete of 4 servings of Keto Italian Rooster with Olives. Every serving comes out to be 593 energy, 37.8g fats, 5.1g internet carbs, and 55g protein.

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