Keto Turkey Taco Bowls – Dominated Me

These keto turkey taco bowls are a 20-minute meal-prep resolution for busy lives. Mix flavorsome turkey mince with calmly toasted cauliflower rice, high with avocado and cilantro, and voilà: a hearty and nutritious lunch meal similar to that! Get your scrumptious noon well being hit in with minimal preparation and not one of the problem.

Keto Turkey Taco Bowls Second

The fantastic thing about this recipe is how briskly and straightforward it’s. Two primary components, one pan, and a boatload of tasty spices and herbs go into this 20-minute delight. The recipe makes for 3 parts however can simply be doubled for every week stuffed with tasty turkey taco bowls.

Although they’re certain to change into a staple in your weekly meal plan, the identical ‘ol factor day by day is certain to get outdated fairly fast. Fortunately, it’s completely zero effort to alter this recipe up: swap out your protein with beef, hen, or pork—or why not deal with your self to a salmon filet? For those who’re over the cauliflower rice, strive substituting for zucchini noodles or roasted broccoli. Experiment together with your herbs and spices to get new, scrumptious flavors.

Whether or not you go together with our recipe or your individual variation, don’t neglect the cherry on high (or on this case, the avocado). Avocado provides a cool, creamy sweetness to an in any other case spicy and savory dish. It’s additionally extremely good for you, containing a wonderful array of nutritional vitamins, vitamins, minerals, and wholesome fat. Prime all of it off with just a few cilantro leaves, and your week is sorted!

Yields 3 servings of Keto Turkey Taco Bowls

Table of Contents

The Preparation

  • 1 tablespoon olive oil
  • 10 ounce floor turkey
  • Salt and pepper to style
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon cumin
  • 1/4 teaspoon cayenne pepper
  • 250 gram cauliflower rice
  • 1/2 medium avocado, sliced
  • 1 tablespoon recent cilantro, chopped
  • 1/2 cup cheddar cheese

The Execution

1. Measure out and put together the entire components.

2. In a frying pan over medium warmth, add olive oil. Then add within the floor turkey. Season with salt, pepper, onion powder, cumin, and cayenne pepper. Combine to mix effectively.

3. Cook dinner the turkey stirring often till it’s brown.

4. Distribute the bottom turkey into bowls.

5. Make the cauliflower rice by including it to the identical pan. Cook dinner for about 5-7 minutes.

6. Add the cauliflower rice to the bowls together with avocado slices, cheddar cheese, and chopped cilantro. Serve and luxuriate in!

Keto Turkey Taco Bowls Long

This makes a complete of three servings of Keto Turkey Taco Bowls. Every serving comes out to be 440 energy, 41.8g fats, 4.1g web carbs, and 30.6g protein.

NUTRITION CALORIES FAT CARBS FIBER NET CARBS PROTEIN
1.00 tablespoon olive oil 119 13.5 0 0 0 0
10.00 ounce floor turkey 731 76.5 0 0 0 70.9
0.00 none salt and pepper 0 0 0 0 0 0
0.50 teaspoon onion powder 4 0 1 0.2 0.8 0.1
0.50 teaspoon cumin 4 0.2 0.5 0.1 0.4 0.2
0.25 teaspoon cayenne pepper 1 0.1 0.3 0.1 0.1 0.1
250.00 gram cauliflower rice 63 0.8 12.5 5 7.5 4.8
0.50 medium avocado 150 13.9 7.8 6 1.7 1.8
1.00 tablespoon recent cilantro 0 0 0 0 0 0
0.50 cup cheddar cheese 247 20.4 1.9 0 1.9 14
Totals 1321 125.4 23.8 11.6 12.3 91.8
Per Serving (/3) 440 41.8 7.9 3.9 4.1 30.6

The Preparation

  • 1 tablespoon olive oil
  • 10 ounce floor turkey
  • Salt and pepper to style
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon cumin
  • 1/4 teaspoon cayenne pepper
  • 250 gram cauliflower rice
  • 1/2 medium avocado, sliced
  • 1 tablespoon recent cilantro, chopped
  • 1/2 cup cheddar cheese

The Execution

  1. Measure out and put together the entire components.
  2. In a frying pan over medium warmth, add olive oil. Then add within the floor turkey. Season with salt, pepper, onion powder, cumin, and cayenne pepper. Combine to mix effectively.
  3. Cook dinner the turkey stirring often till it is brown.
  4. Distribute the bottom turkey into bowls.
  5. Make the cauliflower rice by including it to the identical pan. Cook dinner for about 5-7 minutes.
  6. Add the cauliflower rice to the bowls together with avocado slices, cheddar cheese, and chopped cilantro. Serve and luxuriate in!

Notes

This makes a complete of three servings of Keto Turkey Taco Bowls. Every serving comes out to be 440 energy, 41.8g fats, 4.1g web carbs, and 30.6g protein.

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