Keto Vegan Vanilla Breakfast Shake

This shake is a real blend-and-go meal, prepared in about 5 minutes with solely two steps: throw the elements within the blender, and press the button. It’s the right go-to whenever you’re dashing out the door or can’t be bothered to cook dinner, however nonetheless want that diet hit to kick-start your day. Flavorsome cinnamon and vanilla mix with creamy coconut and almond milk for a scrumptious and filling breakfast beverage.

Keto Vegan Vanilla Breakfast Shake Second

Coconut milk and almond milk are each lactose-free alternate options to dairy which can be well-known for his or her multitude of well being advantages, each being wealthy in nutritious nutritional vitamins and minerals. Coconut milk particularly is a superb supply of wholesome fat and proteins, with the potential to advertise weight reduction and coronary heart well being. Almond milk is a good supply of magnesium and calcium and is excessive in antioxidants which might decrease your danger of well being situations comparable to stroke, coronary heart illness, and even most cancers.

Wow! Not solely are these two highly effective elements extremely good for you, however additionally they style wonderful and are deliciously creamy. Add in some cauliflower rice and pea protein for that additional filling goodness, taste with candy and spicy vanilla and cinnamon, and you’ve got an unmatched cup of diet to start your day.

Need to shake issues up much more? Attempt experimenting with some cocoa powder, spinach, recent mint, espresso, recent or frozen berries, or avocado (not in fact!). Every will convey new, tantalizing textures and tastes to an already marvelous basis. Get pleasure from!

Yields 1 serving of Keto Vegan Vanilla Breakfast Shake

Table of Contents

The Preparation

  • 1/2 cup canned coconut milk
  • 1/2 cup unsweetened almond milk
  • 1 tablespoon almond butter
  • 1 ounce cauliflower rice, frozen
  • 4 tablespoon pea protein
  • 1/2 teaspoon floor cinnamon
  • 1 teaspoon vanilla extract

The Execution

1. Measure out and put together the entire elements.

2. Pour the entire elements right into a blender. Pulse till clean.

3. Pour right into a glass. Serve and revel in!

Keto Vegan Vanilla Breakfast Shake Long

This makes a complete of 1 serving of Keto Vegan Vanilla Breakfast Shake. Every serving comes out to be 441 energy, 34.6g fats, 7.3g internet carbs, and 25.7g protein.

NUTRITION CALORIES FAT CARBS FIBER NET CARBS PROTEIN
0.50 cup canned coconut milk 223 24.1 3.2 0 3.2 2.3
0.50 cup unsweetened almond milk 14 1.3 0.6 0.4 0.2 0.6
1.00 tablespoon almond butter 96 8.7 2.9 1.6 1.3 3.3
1.00 ounce cauliflower rice 7 0.1 1.4 0.6 0.9 0.5
4.00 tablespoon pea protein 85 0.4 1.5 0.8 0.8 18.9
0.50 teaspoon floor cinnamon 3 0 1.1 0.7 0.4 0.1
1.00 teaspoon vanilla extract 12 0 0.6 0 0.6 0
Totals 441 34.6 11.3 4 7.3 25.7
Per Serving (/1) 441 34.6 11.3 4 7.3 25.7

Keto Vegan Vanilla Breakfast Shake

The Preparation

  • 1/2 cup canned coconut milk
  • 1/2 cup unsweetened almond milk
  • 1 tablespoon almond butter
  • 1 ounce cauliflower rice, frozen
  • 4 tablespoon pea protein
  • 1/2 teaspoon floor cinnamon
  • 1 teaspoon vanilla extract

The Execution

  1. Measure out and put together the entire elements.
  2. Pour the entire elements right into a blender. Pulse till clean.
  3. Pour right into a glass. Serve and revel in!

Notes

This makes a complete of 1 serving of Keto Vegan Vanilla Breakfast Shake. Every serving comes out to be 441 energy, 34.6g fats, 7.3g internet carbs, and 25.7g protein.

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