June 27, 2022

Because the COVID-19 pandemic continues, many shoppers will proceed to concentrate on wholesome consuming and private wellness this yr.

Purposeful meals and dietary supplements that assist immune well being, stress resilience and psychological well-being will proceed to development in 2022, and maybe extra so than final yr.

Environmental sustainability will play a extra dominant function on this yr’s meals tendencies, particularly because it pertains to the quick considerations of local weather change.

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Right here’s a fast take a look at some meals tendencies prone to emerge in 2022.

Plant-based diets

The demand for plant-based meals has soared lately – and it’s a development that isn’t going away.

Driving the demand are flexitarians, who, in accordance with analysis from Dalhousie College, now make up the second-largest dietary group in Canada. (Flexitarians eat principally a plant-based weight loss plan however sometimes eat animal merchandise.)

The U.S.-based Worldwide Meals Info Council’s newest analysis, revealed in November, discovered that two-thirds (65 per cent) of Individuals ate plant-based meat alternate options in 2021, with 20 per cent consuming them at the least weekly and 22 per cent consuming them day by day.

The primary motive for selecting plant-based choices was healthfulness, however different motives included it being a supply of high-quality protein, shoppers having fun with the style and environmental/sustainability components.

Canada’s Nourish Meals Advertising 2022 Development Report predicts the plant-based development will “return to easy” as shoppers demand plant-based choices which are higher from each dietary (greater in protein, whole-foods-based) and environmental standpoints.

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Anticipate to see extra plant-based alternate options, particularly snacks, desserts and baked items, that ship on these advantages. Sustainable sea vegetation, resembling seaweed, dulce and kelp, are additionally anticipated to point out up in a rising variety of meals this yr.

From meals waste to wholesome eats

With local weather change firmly on the radar, decreasing meals waste is one space by which meals corporations will proceed to deal with sustainability in 2022.

It’s estimated that 58 per cent of meals produced in Canada is wasted or misplaced, which comes with environmental impacts. Meals that results in landfill produces methane fuel, a extra highly effective greenhouse fuel than carbon dioxide.

A lot meals waste is “unavoidable” waste – it comes from byproducts of meals processing, resembling grains from brewing beer and fruit peel and pulp from juicing. This wasted meals is generally used for animal feed, however some results in landfill.

Enter upcycled meals, which incorporate nutritious byproducts that may have in any other case gone to waste.

Montreal-based Nonetheless Good Meals, for instance, upcycles spent grains from brewers, in addition to fruit and vegetable pulp, into cookies, squares and flour. Remix’s Bean Bark snacks, made with upcycled fruit, can be found on-line and at choose shops throughout Canada.

Bruized, a Toronto-based firm, affords Pulp Crunch, a granola-like snack constructed from rescued juice pulp and imperfect fruit.

This yr ought to present extra alternative to assist companies that used upcycled elements within the merchandise they promote.

A brainy method to growing old

Anticipate to see extra meals and drinks focused at wholesome growing old this yr.

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Based on Nourish Meals Advertising, boomers and the aged will probably be keen to pay extra for merchandise that assist them protect muscle power, immune well being, restorative sleep and vitality.

As adults search for methods to remain cognitively match as they age, dietary supplements promising to assist mind well being is predicted to broaden this yr, too.

A latest addition to the cognitive well being complement providing, for instance, is Memore. The entire foods-based powder incorporates many brain-friendly meals resembling blueberries, spinach, chickpeas and fish.

As these new “mind manufacturers” enter the market, proceed to emphasise life-style selections, resembling wholesome consuming and train, which have been proven to assist shield mind well being.

Drink up, sober-style

Pushed by sober-curious shoppers rethinking their relationship with alcohol, the curiosity in low- and non-alcoholic drinks is on the rise. Whereas youthful generations are driving the push for such merchandise, older adults eager to stay a more healthy life-style by ingesting much less are additionally discovering them engaging.

Moreover low alcohol content material, different options that enchantment could embrace fewer energy, much less sugar and sustainable packaging.

Whether or not you abstain from alcohol otherwise you imbibe reasonably, look forward to finding an rising number of alcohol-free wines, beers and spirts this yr.

Leslie Beck, a Toronto-based private-practice dietitian, is director of meals and diet at Medcan. Comply with her on Twitter @LeslieBeckRD.

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