One Phrase Decision | A New Solution to Set Targets

Whereas I’m not a fan of resolutions, I’m a believer in at all times attempting to enhance, and the thought of choosing a one phrase decision to assist me focus my selections for the 12 months. It’s simpler than setting objectives in each space of life which we may have to alter as a result of the world modifications on us immediately.

We don’t want a big day whether or not it’s a Monday or New Yr’s to make modifications in our lives, BUT the marker of a New Yr offers us with a measurable time-frame for progress and that’s why it could actually really feel so highly effective. What we measure we modify!

The thought of choosing a single phrase for the 12 months works by offering an emotional connection to our objectives, whereas permitting for flexibility.

Instance: In case your objective is to run a marathon you then break your leg, it’s going to be very exhausting to succeed…but when your phrase is DETERMINATION you then’ll be extra impressed to proceed discovering methods to be lively so you may bounce again into coaching once you recuperate.

Phrases have energy. Even a single phrase alone can have nice that means when used appropriately. Permit your self to be open to the probabilities of what that phrase is in your life.

Why I’m Uninterested in Conventional Targets

Anybody else drained?

On daily basis I’m working to make myself, my life, my dwelling, and my job higher…I don’t have the power to maintain setting huge objectives. I begin to really feel weighed down by the MUST of the lists which can be created from having a S.M.A.R.T. goal for each space of life.

To not say that I feel objectives are dangerous, it’s simply that now I want one thing totally different. I want much less strain and extra steering for making selections every day to create the life I need.

Which is why I’ve wholeheartedly embraced selecting a single phrase to information my 12 months.

one word resolution

What a One Phrase Decision Can Do For You

In 2023, scrap that lengthy record of objectives that you just’ll most likely overlook in a matter of some weeks! As an alternative, decide one phrase to give attention to every single day.

That one phrase will change into the compass that directs your actions, selections, and subsequent steps in life. It takes intentionality and dedication, however if you happen to enable the phrase to combine along with your life, it would form your complete 12 months and likewise you.

A one phrase decision will set you in the best route by including extra focus and consciousness to your intentions.

It would really feel like only one phrase, however that one phrase might be extremely highly effective to make use of in your new 12 months’s decision.

How you can Choose Your One Phrase Decision

Ali Edwards actually began this motion and does have a terrific artistic class if you wish to test it out – I feel she explains the idea so properly:

celebrating progress somewhat than perfection, in regards to the energy of specializing in a single phrase and the influence that may have in your life, about what number of little moments make up the patterns of our lives, about pondering of your future self as you make selections immediately, about how your individual journey is necessary, about methods to step again into the story of your individual life as an lively participant, about studying what you most want from your self, and about the facility of coming again time and again to your unique intentions as a method of reflection and ahead motion.”

Perhaps you’re nonetheless thriving on objectives and that’s FABULOUS or possibly you’re on the lookout for one thing totally different this 12 months and if that’s the case right here are some things that will help you get centered.

  • Journal on the way you wish to really feel
  • Pull out a few of these phrases and look them up
  • Do they resonate with you
  • Does a particular phrase excite you
  • Are you able to discover a bracelet, a wall hanging or one thing else to maintain you centered on all of it 12 months

Instance One Phrase Resolutions

A number of phrases I’ve used previously:


At first blush I’d say this phrase solely labored for a bit, however that’s not fully true. It helped me to proceed trying meditation in small and massive methods all 12 months lengthy. It helped me to search out methods to decelerate, to benefit from the present second and to know that every part is understanding.

Nevertheless since I didn’t at all times really feel like I may do one thing actively about my phrase it started to really feel limiting and I noticed then I used to be adopting one other phrase: Braveness.


This phrase served me properly for the complete 12 months! It allowed me to say no to issues that weren’t going to serve my long run imaginative and prescient and to be open to issues I may need dismissed previously. It saved me centered after I was actually in entrepreneur mode and I used to be blown away by all I completed.

Your “Phrase of the Yr” shouldn’t be microwaveable — i.e., Select the phrase, set a timer, and “bing!” — you manifest! Your phrase is supposed to show you about you. It should typically train you about the way you block your attraction and thwart your artistic powers. It generally teaches you in paradox. – Christine Kane


I wished one thing to specific these concepts:

  • Doing only a bit greater than requested
  • Being considerate of others
  • Being type to myself
  • Letting go of criticism (or dealing with it higher!)
  • Persevering with to eat and run intuitively

Then I laid down final night time, opened my favourite e-book from Louise Hay and located this:

Deep on the heart of my being there’s an infinite properly of affection. I now enable this like to circulation to the floor – It fills my coronary heart, my physique, my thoughts, my consciousness, my very being and radiates out from in in all instructions and returns to me multiplied.

The extra love I exploit and provides, the extra I’ve to offer – the provision is countless.

I really like myself; due to this fact, I take loving care of my physique. I lovingly feed it nourishing meals and drinks. I lovingly groom it and gown, and my physique lovingly responds to me with vibrant well being and power.

I really like myself; due to this fact, I present for myself a cushty dwelling, one which fills all my wants and is a pleasure to be in. I fill the rooms with the vibration of affection so that each one who enter, myself included, will really feel this love and be nourished by it.

I really like myself; due to this fact, I work at a job that I actually take pleasure in doing, one which makes use of my artistic abilities and skills, working with and for folks whom I really like and who love me, and incomes a great revenue.

I really like myself; due to this fact, I behave and assume in a loving solution to all folks – for I do know that that which I give out returns to me multiplied. I solely entice loving folks in my world, for they’re a mirror of what I’m.

I really like myself; due to this fact, I dwell completely within the now, experiencing every second nearly as good and realizing that my future is vivid and joyous and safe – for I’m a beloved baby of the Universe, and the Universe loving takes care of me now and endlessly.


I by no means would have chosen it with out studying this passage as a result of it brings to thoughts Hallmark moments and whereas that too is nice, that is larger.


I wish to spend extra time doing my completely happy dance, which is a weird little ditty I picked up from a buddy I’ve recognized since kindergarten. After all I look foolish doing it, however couldn’t care much less when one thing is great sufficient to warrant the dance.

I wish to spend extra time jamming out within the automobile with the home windows rolled down, wind in my hair and strangers questioning what superior track I’m listening to (trace might be Blake Shelton or Outkast!).one word goalsI wish to spend extra time remembering my motto “I don’t know these folks” which normally eliminates my issues over trying foolish!

Do a loony-goony dance
‘Cross the kitchen ground,
Put one thing foolish on the earth
That ain’t been there earlier than.
― Shel Silverstein, A Mild within the Attic

I wish to spend extra time within the embrace of my husband, gradual dancing on a random Tuesday night time.

I wish to spend extra time flowing via the day somewhat than pushing.

I wish to spend extra time spinning with glee like a baby at all times amazed on the world.

I wish to select work that lights me up for all the best causes.

Different One Phrase Decision Concepts

Right here’s a listing of phrases that may make it easier to brainstorm and discover the best one for you:

  • Transformation
  • Reflection
  • Embrace
  • Transition
  • Grace
  • Calm down
  • Fortitude
  • Perspective
  • Ahead
  • Decided
  • Soar
  • Steadiness
  • Current
  • Progress
  • Adapt
  • Set up
  • Development
  • Relentless
  • Simplify
  • Uplift
  • Empower
  • Uncover
  • Join
  • Commit
  • Change
  • End

What To Do After I Decide a One Phrase Decision

When you’ve picked the phrase for you, absolutely embrace it. Arrange reminders throughout your own home, possibly even make it your cellphone’s dwelling display screen or wallpaper.

You would even discover some art work that reminds you of its that means or put up sticky notes with the phrase round your house or work.

Remind your self positively about your one phrase and a daily foundation by possibly utilizing it as a mantra, prayer, or possibly even track. Discover what works for you after which embrace that phrase fully.

Up to now I’ve:

  • Bought a bracelet with the phrase engraved on it
  • Purchased a small signal that I positioned close to my desk with the phrase
  • Regarded for the phrase all year long as my little image that I’m on observe
  • Spend time journaling on what the phrase means to you and the way you wish to embody it
  • Write a be aware on the high of your planner every week with how you’ll dwell the phrase that week
  • Proceed to ensure it feels good! Like I stated, one 12 months I noticed mid-way I wanted a special phrase and that’s okay too.

Want some further psychological coaching?

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One Word Resolution