Have a good time the autumn and winter season with this scrumptious, wholesome recipe for Roasted Butternut Squash with Dates, Figs and Pistachios, which additionally occurs to be vegan and gluten-free. Winter squash recipes are hearty, scrumptious, and comforting within the cooler months. I like to serve roasted butternut squash for holidays, potlucks, and easy weekly dinners.
This simple recipe additionally celebrates the fantastic thing about seasonal fruits and nuts, together with figs (contemporary or dried), dates, and pistachios. The second you discover squash in season, begin having fun with recipes like this. With solely 7 substances (not together with pantry objects), this vegetable side-dish could be very simple to organize. Whereas it’s baking, put together the remainder of your meal in order that dinner is on the desk in beneath 45 minutes. I wish to serve this Roasted Butternut Squash with Dates, Figs, and Pistachios with lentil patties, and a crisp inexperienced salad. Winter squash are filled with highly effective well being advantages, too. The nutrient profile of squash—wealthy in carotenoids—makes them notably potent well being defenders. Research present that these colourful squash have antioxidant and anti inflammatory properties that will assist forestall continual illness.
I really like to organize this dish for vacation dinners, as it’s so festive and colourful. If in case you have leftover roasted squash, use it in a recipe, similar to my Roasted Butternut Squash Soup with Hazelnuts and Butternut Squash Kale Barley Salad. Don’t squander the season—do butternut squash as typically as you possibly can!
How you can Prepare dinner with Butternut Squash
The perfect half is that winter squash are scrumptious and really easy to organize! All you need to do is slice the squash open, scoop out the seeds, season it, and place it within the oven to roast till it’s tender and golden, as I’ve finished on this recipe.
How you can Lower Butternut Squash
I get lots of questions on how one can lower butternut squash, because the peel is so robust, and the flesh could be very agency. Whereas you need to use a pointy knife and drive and slice a butternut squash open horizontally, you may get the job finished slightly simpler by microwaving the squash for a couple of minutes earlier than slicing into it. You’ll discover the knife simply glides by means of. As soon as you chop it in half and scoop out the seeds, then you possibly can select to chop the squash into smaller items, if desired.
How you can Peel a Butternut Squash
Upon getting sliced the butternut squash, you possibly can select to peel it (relying in your recipe) utilizing a pointy knife and warning.
Let the season encourage you with this simple, wholesome Mediterranean-inspired Roasted Butternut Squash with Dates, Figs, and Pistachios, which can also be vegan and gluten-free.
- Place complete butternut squash within the microwave and prepare dinner for 4 minutes, till barely softened to the contact.
- Cut up butternut squash in half and scoop out the seeds.
- Place hole facet up in a large baking dish. Add 1/4 cup of water to backside of pan.
- Drizzle with olive oil and balsamic vinegar. Sprinkle with black pepper, cloves, and salt.
- Sprinkle with chopped figs, dates, and pistachios.
- Place in oven at 375 F and bake for about 25 minutes, till tender and golden.
- Take away, slice every butternut squash into halves, and serve instantly.
- Prep Time: quarter-hour
- Prepare dinner Time: half-hour
- Class: Facet Dish, Greens
- Delicacies: Mediterranean, American
- Serving Dimension: 1 serving
- Energy: 242
- Sugar: 19 g
- Sodium: 15 mg
- Fats: 4 g
- Saturated Fats: 1 g
- Carbohydrates: 54 g
- Fiber: 9 g
- Protein: 5 g
Key phrases: how one can prepare dinner butternut squash, roasted butternut squash, how one can lower butternut squash, how one can peel butternut squash, how one can lower a butternut squash
For different vegan squash recipes, take a look at:
Balsamic Butternut Squash and Brussels Sprouts with Farro
Butternut Squash Kale Barley Salad
Stuffed Acorn Squash with Quinoa and Cranberries
Stuffed Squash with Sage Lentils and Wheat
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