Tacky Cauliflower Mash – Keto, Low Carb

This keto cauliflower mash is healthier than mashed potatoes. Change my thoughts. Simply kidding – you may’t. A daring declare, however I stand behind it. And imagine me, no person is extra stunned than I’m at how scrumptious this low carb tacky cauliflower puree is!

For those who’ve tried keto cauliflower mash or cauliflower puree earlier than and located it missing, I completely really feel your ache!

I’be been on varied low carb diets because the 90’s (1990’s – I’m not THAT previous), and had heard many individuals tout mashed cauliflower as a suitable substitute for mashed potatoes. I’d tried it a couple of instances and at all times…..meh, not so nice.

I believe a part of the issue for me is that keto cauliflower purees at all times appear too watery and don’t have that true starchy mouth really feel of actual potatoes. I had way back put mashed cauliflower within the class of “higher than nothing however nowhere close to nearly as good as mashed potatoes.”

Steaming or boiling the cauliflower at all times results in a watery, greyish, flavorless mess. If that’s been your expertise, then I’m excited to introduce you to this keto cauliflower mash recipe – the place I solved the issue by microwaving the cauliflower uncovered, which concentrates the flavors and likewise permits a number of the liquid to evaporate whereas cooking, leaving you with a a lot thicker finish outcome.

better than potatoes cheesy cauliflower puree

Along with the consistency challenge, my different drawback with low carb cauliflower mash recipes has at all times been the funky, skunky taste pure to cauliflower. The addition of a powerful Irish cheddar cheese made all of the distinction! It embraced the funk and remodeled it into a posh taste that I couldn’t get sufficient of!

The naturally candy taste of the cooked cauliflower paired with the additional sharp cheddar on this cauliflower puree made common mashed potatoes appear boring and one word by comparability. And I’m an individual who loves mashed potatoes!

For those who’re on the fence, and are frightened about being disillusioned but once more by one other keto mashed cauliflower recipe claiming to exchange mashed potatoes, then I implore you to scroll down and the learn the feedback of all of the individuals who have been skeptical at first, however had their minds blown after they gave this cauliflower puree recipe a strive.

Then make sure to tell us what you assume!

Suggestions for Making the Greatest Keto Cauliflower Mash

You’ll want to watch the recipe video on this submit to see how we do it, and the way simple it’s – even when making smallish batches.

First, strive to decide on a head of cauliflower that feels heavy, and has tightly packed florets. If the pinnacle is free and there’s a lot of seen stem, you’ll seemingly find yourself with a grainy cauliflower mash from the thick membrane on the outer stem. If utilizing stems they usually appear thick, peel them with a paring knife to get that membrane off and you may be rewarded with the creamiest cauliflower puree of your life.

Second, make sure to trim your cauliflower into items which are not more than 2 inches in dimension. For those who prepare dinner the cauliflower and there are some tiny items and a few enormous items, you’ll inevitably be left with some which are overcooked and shriveled, in addition to some cauliflower items which are left uncooked within the center – that may even lead to a grainy puree.

For those who can’t get Irish cheddar, an honest model of additional sharp grocery retailer cheddar (like cabot or Cracker Barrel) will do – however don’t use the most affordable model, or something pre-shredded, otherwise you gained’t get practically sufficient taste to steadiness out your cauliflower mash.

better than potatoes cheesy cauliflower puree

Which Equipment Makes the Greatest Cauliflower Mash

For those who learn by the feedback you’ll discover that folks didn’t have nice outcomes with mixing this cauliflower mash in a meals processor. If it’s what you’ve obtained, then it’s higher than nothing, however you’ll discover that it’s going to not produce a creamy, clean cauliflower mash – it’s simply not constructed for that.

My favourite strategy to make this tacky cauliflower mash is in my Nutribullet as a result of I can simply shake up the cup to redistribute the cauliflower items whereas mixing.

When making bigger batches, I’ve made it in my trusty Blendtec blender (and again within the day my Vitamix) with good outcomes, however it may be annoying to must take away the lid a number of instances to stir the combination with a spatula to get it to mix. Since we’re searching for a pleasant, thick consistency to our cauliflower mash, we don’t need to add extra liquid to make it mix too simply or it will likely be a really free puree.

So for that cause my favourite equipment for making this recipe is the NutriBullet, or another sort of bullet fashion blender.

Extra Keto Cauliflower Mash Recipes

Now you’ve obtained your entire keto facet dishes coated, however in case you’re in want of extra keto dinner concepts to serve with this cauliflower mash, take a look at this submit of keto dinner recipes subsequent!


clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfb fb iconprint print iconsquares squares iconcoronary heart coronary heart iconcoronary heart strong coronary heart strong icon

Keto Cauliflower Mash with melted butter in a pool on top

Tacky Cauliflower Mash – Keto, low carb

  • Writer:
    Mellissa Sevigny

  • Complete Time:
    17 minutes

  • Yield:
    2 cups 1x

  • Food plan:


This Keto Tacky Cauliflower Puree is so thick, creamy, and scrumptious, you’ll by no means miss mashed potatoes once more!




  • 1 giant head of cauliflower
  • 2 tablespoons heavy cream
  • 1 tablespoon butter
  • 1/4 teaspoon garlic powder
  • 2 ounces Dubliner Irish Cheddar or different sharp cheddar cheese
  • salt and pepper to style


  1. Clear and trim the cauliflower, breaking it into medium sized items.
  2. Place in a microwave protected bowl with the cream, butter, and garlic powder.
  3. Microwave, uncovered, on excessive for six minutes.
  4. Stir to coat cauliflower with cream/butter combination. Microwave for one more six minutes on excessive.
  5. Test that your greatest florets are fork tender, if nonetheless laborious, microwave one other 5 minutes.
  6. Take away from the microwave and spoon the cooked cauliflower and any liquid right into a magic bullet or excessive pace blender.
  7. Add the cheese and puree till clean.
  8. Season with salt and pepper to style.

  • Prep Time: 5 minutes
  • Cook dinner Time: 12 minutes
  • Class: Keto Aspect dish
  • Technique: microwave
  • Delicacies: American


  • Serving Dimension: 1/2 cup
  • Energy: 148
  • Fats: 11g
  • Carbohydrates: 4g
  • Protein: 6g

Key phrases: Tacky Cauliflower Puree, Keto Cauliflower Mash, Keto Cauliflower Puree


New to the low carb way of life and want some assist? Attempt my free 3 day kickstart plan to get into ketosis quick! Then observe it up with any of my 12 free weekly menu plans – full with buying and prep lists!

You too can obtain all 5 of my ebooks, loaded with tasty authentic low carb recipes in a particular bundle for simply $19.99!!!