The 12 Most-Learn Articles from Yoga Journal in 2022

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You, expensive readers, are a various crowd.

Your different personalities and approaches to the observe of yoga are fairly obvious within the articles you learn and shared probably the most over the past twelve months. At a look, it appears you’re an achy, stressed-out, type, and curious lot who love the Beatles.

It additionally seems that you just’re into reformation, schooling, and meditation, and the solutions you search veer from the sensible to the aspirational. You flip to yoga to strengthen and stretch, to problem and calm, to remind your self of your potential and your endurance, to flee out of your present scenario and likewise discover ease in it. We dare say a few of you even aspire to enlightenment. (Uh, we’re nonetheless engaged on that final one).

The thread all through these different subjects is self-awareness—in all its many shapes and types. These pursuits reiterate what so many people admire concerning the observe of yoga, which is that it just about meets you wherever you’re and no matter your scenario.

12 most-read articles on Yoga Journal in 2022

Man sitting and stretching tight hamstrings and low back
(Photograph: Andrew Clark)

1. 6 Important Stretches for Tight Hamstrings and Hip Flexors

Nothing occurs in isolation. Quantum physics explains this. Yoga embodies this. Because of this once you complain about these achingly tight hamstrings, it’s essential to ask if you happen to’re additionally stretching hip flexors. These stretches present you ways.

A doctor checks a person's blood pressure
(Photograph: Getty Pictures)

2. 6 Yoga Poses for Excessive Blood Stress

The road from this text that shocked our editors most? “In line with the Facilities for Illness Management & Prevention, almost half of adults have hypertension, but many individuals don’t even know they’ve it.” Yoga can assist. Right here’s how—and the science behind it.

(Photograph: Getty Pictures)

3. I All the time Pause and Take a look at College students’ Ft Earlier than I Train Yoga. Right here’s Why

The refined and surprising bodily and emotional cues that one trainer reads as college students settle onto their mats.

Boris Becker, who is teaching yoga in prison, appears at an award ceremony in Monaco before being convicted.
(Photograph: Simon Hofmann/Getty Pictures for Laureus)

4. Former Tennis Professional Boris Becker is Taking—and Educating—Yoga in Jail

When a German tabloid reported that the three-time Wimbledon champion was main others in “a particular kind of yoga and meditation” at Huntercombe Jail, we grew to become curious concerning the thread between the psychological tenacity demanded by the tennis circuit and supplied by yoga.

(Photograph: Ty Milford)

5. 6 Important Stretches for (Intense) Decrease Again Ache

Our intuition, after we expertise breathtakingly intense decrease again ache, is often to stay nonetheless or faux we will go about on a regular basis life as common. These are actually the worst issues you are able to do. Right here’s what it’s essential to strive as an alternative.

Paul McCartney points to the crowd
(Photograph: Getty Pictures)

6. 80-12 months-Previous Paul McCartney’s Yoga Follow Might Be The Most Inspiring Factor I’ve Seen

Rock stars love yoga, too. Together with octogenarian ones who’re former members of the Beatles.

A person demonstrates High Lunge in yoga
(Photograph: Andrew Clark; Clothes: Calia)

7. 12 Yoga Poses for Robust Legs

When you care to stroll, run, hike, bike, ski, observe yoga, or in any other case absolutely have interaction with life, you want robust legs.

A person holds a notebook with their pen poised above the page. Light shines down on the black writing.
(Photograph: Ketut Subiyanto/Pexels)

8. “I Thought I Was Simply Retaining a Journal. I Was Really Tapping Into My Greater Consciousness.”

What occurs when writing and meditation merge?

A person demonstrates a glute bridge
(Photograph: Ty Milford)

9. The Greatest Stretches for When You’re Recovering From Low Again Ache

Capable of transfer just a little with out grimacing? Good. These strikes will assist escort you all the best way again to your common self.

Two people practice yoga with a YouTube video
(Photograph: Getty Pictures)

10. The 9 Greatest Yoga YouTube Channels

No extra being annoyed by your studio’s restricted class schedule or not understanding whose class to livestream.

Woman in Legs-Up-the-Wall Pose
(Photograph: Andrew Clark; Clothes: Calia)

11. 24 Cues for Legs Up the Wall That You’ve Most likely By no means Heard

Typically all it takes is a single unusual cue that will help you (or your college students) really settle into the magic of this trending restorative pose.

(Photograph: Renee Choi)

12. The Absolute Greatest Yoga Poses to Follow After Sitting All Day

Step away out of your laptop. After which flip to those stretches.