The Finest Weight Watchers Zero & Low Level Breakfast Recipes

Weight Watchers Zero Level and Low Level Breakfast Recipes

For a lot of people who’re making an attempt to eat higher breakfast a wholesome breakfast is a very powerful meal of the day.

In search of scrumptious zero level recipes or low level Weight Watchers breakfast recipes? You’ve got come to the proper place. We have pulled collectively this wonderful record of scrumptious wholesome weight watchers recipes and breakfast concepts all with 4 Factors or much less.

The Weight Watchers Program presents an in depth record of Zero Level Meals good for breakfast resembling eggs, egg whites, contemporary fruit, greens, tofu, lean meat, fish, beans and non-fat dairy resembling plain fat-free yogurt and cottage cheese. These components can kind the muse of a big selection of wholesome morning meals.

There are various the explanation why it’s a nice thought to start out your day with a zero factors or low factors breakfast. First, they’re nourishing offering you glorious gasoline to energy your day. After I eat an excellent breakfast I’m a lot much less prone to snack in the course of the day and more likely to remain inside my each day factors price range.

Zero level meals set you up for a profitable remainder of your day. They depart you with loads of wiggle room to take care of sudden occasions which will require additional factors, resembling a final minute lunch or dinner out.

You can too use these zero level breakfast recipes and low level recipes that will help you on days when you understand you’ll want extra factors later within the day, or when your weekly factors allowance is working low.

Breakfast Recipes with 0 WW Factors

Chunks of melon, raspberries and blueberries in a white bowl.

Recent Fruit Salad

Recent Fruit Salad is a good way to kick off the day. Brimming with taste, texture and colour, fruit salad is one in every of my favourite WW recipes that does not require a recipe 🙂 Simply use no matter mixture of contemporary fruit you’ve gotten readily available. There are such a lot of choices to select from: melon, oranges, grapefruit, grapes, apples, bananas, kiwi, berries, peaches, pears, and many others.

Or create a tropical fruit salad by combining contemporary papaya, mango, pineapple, bananas and grated coconut!

White plate with banana pancakes on gray towel.

2-Ingredient Banana Pancakes Recipe Picture Credit score: Consuming Effectively

2-Ingredient Banana Pancakes
These scrumptious and unbelievably easy skinny pancakes are finest loved proper after cooking. With simply eggs and a banana, you possibly can have zero level pancakes. Many people like so as to add â…› tsp. of baking powder and flavorings resembling vanilla and cinnamon to this in style Weight Watchers recipe. (discovered at Consuming Effectively)

Banana Syrup (Pancake and French Toast Topping)
Mashed banana with vanilla and cinnamon, heated till heat. It’s a luxurious sugar-free wholesome different to conventional pancake and french toast toppings. (discovered at Snack Woman)

Zero Point Applesauce (Prompt Pot or Stovetop)
An effective way to get pleasure from this sugar-free applesauce is swirled into fats free plain Greek yogurt as a simple wholesome zero level breakfast or dessert. For those who choose a little bit extra sweetness drizzle together with your favourite sugar-free syrup. (discovered at The Pointed Kitchen)

Southwest Black Bean Breakfast Egg Muffins
Filled with eggs, black beans, pink pepper, onion, and a contact of jalapeno for a spicy and hearty egg muffin that is solely 75 energy! Make them on the weekend and eat all of them week for breakfast. (discovered at Slender Kitchen)

Tofu Scramble on Bed of Spinach with Skillet in Background.

Tofu Scramble (Picture Credit score: Snack Woman)

Tofu Scramble
A tofu scramble is sort of so simple as an egg scramble. You crumble the tofu, warmth it for about 8 minutes, and add spices. The tofu is already “cooked” so all you might be doing is heating it up and releasing among the water so it’s extra strong. An awesome plant primarily based different. (discovered at Snack Woman)

Turkey sausage patties, hash browns, sunny side up egg and sliced strawberries on white plate with fork in foreground.

Turkey Breakfast Sausage Patties Picture Credit score: Drizzle Me Skinny

Turkey Breakfast Sausage Patties
These turkey breakfast sausage patties are so good, this recipe is easy and is all about these spices! It’s best in the event you make these up the night time earlier than to let the spices actually soak into the meat but when time doesn’t enable they’re nonetheless scrumptious. (discovered at Drizzle Me Skinny)

Egg baked in tomato sauce in a round bowl shot from above with slices of rustic bread at borders.

Zero Level Shakshuka Picture Credit score: The Pointed Kitchen

In case you are searching for a satisfying breakfast, brunch, and even lunch or supper that works rather well with the WW Program, you possibly can’t go incorrect with this recipe. Who knew eggs cooked in tomato sauce cooked be so scrumptious and satisfying? It has shortly grow to be one in every of my favourite recipes for its ease and flexibility. (discovered at The Pointed Kitchen)

Muffin Tin Eggs on Blue Plate.

Zero Level Muffin Tin Eggs (Picture Credit score: You Brew My Tea)

Muffin Tin Eggs
In order for you a simple make-ahead breakfast, these Weight Watchers Egg Muffins are supreme! Not solely do they work with WW Plans, however they’re additionally a quick, straightforward, and protein-packed breakfast that’s certain to please! Although the recipe requires turkey sausage, chopped turkey bacon or Canadian bacon would additionally work properly. (discovered at You Brew My Tea)

Bell Peppers with Chickpea Mash, Eggs and Harissa
This flavor-packed recipe is a pleasant change of tempo from the standard fried egg breakfast, plus you begin your day with a serving of greens proper out of the gate. A scrumptious low carb strategy to start the day. (discovered at Weight Watchers)

banana souffle garnished with sliced bananas with fork alongside

Skinny Banana Souffle (Picture Credit score: The Holy Mess)

Easy Sugar-Free Banana Souffle
This private dimension Banana Soufflé Recipe is a scrumptious wholesome deal with. Better of all, it is zero Weight Watchers factors for many members. (This recipe does have factors for diabetic members solely.) Although developed for dessert it has grow to be one in every of my favourite scrumptious breakfast recipes. (discovered at The Holy Mess)

Favourite Breakfast Recipes with 1 WW Level

Banana Oat Cookies on White Paper Towel

2-Ingredient Banana Oat Cookies

2-Ingredient Banana Oat Cookies
I am excited to be sharing this longtime WW favourite: 2-ingredient banana oat cookies with no added sugar! They’re a gluten-free, versatile plant-based recipe nice for breakfasts and snacks. I have been making them for years. For those who’ve received overripe bananas and oats (quaint or fast cooking) readily available, you may make cookies that really feel like an actual deal with for only one level. I wish to eat them with a chunk of fruit or small cup of yogurt for a satisfying breakfast meal.  (discovered at Easy Nourished Dwelling)

Corn tostadas topped with refried beans, scrambled eggs, avocado slices, sliced grape tomatoes, salsa and cilantro on wooden cutting board.

Breakfast Tostadas Recipe Picture Credit score: Emily Bites

Breakfast Tostadas
These straightforward Breakfast Tostadas are so filling and flavorful, you’re going to need to eat them day-after-day. Topped with a thick layer of seasoned refried beans, hearty scrambled eggs, buttery avocado, juicy tomatoes and salsa, and a brilliant, acidic squeeze of lime over prime, they are a taste explosion! Excellent for vegetarians and gluten free too. (discovered at Emily Bites)

Straightforward Egg Salad
A easy and scrumptious straightforward egg salad recipe you possibly can modify a lot of methods. One in all my favourite straightforward, wholesome make forward breakfast concepts. I like it on a toasted gentle English muffin, low calorie bread or crisp bread/cracker bread.

low calorie apple pie breakfast parfait in a clear glass front shot dark background

Gentle and Wholesome Apple Pie Parfait

Gentle and Wholesome Apple Pie Parfait
In search of a easy breakfast or snack, or perhaps a decadent but gentle dessert with the flavors of apple pie? We have got you coated. You may love this wholesome apple pie yogurt parfait. It is easy to make utilizing easy components with quite a bit fewer energy than apple pie! (discovered at Easy Nourished Dwelling)

4 ingredient microwave mug frittata garnished with herbs on a white plate.

4-Ingredient Microwave Mug Frittata

4-Ingredient Microwave Mug Frittata
This streamlined mug frittata serves one and clocks in properly beneath 5 minutes from begin to end—supplying you with the chance to nourish physique, thoughts and spirit earlier than stepping out the door for the day. (discovered at Easy Nourished Dwelling)

Colorful patterned mug with microwave baked salmon omelet within it.

Salmon Omelette in a Mug

Salmon Omelet in a Mug
When time is tight, this morning omelette in a mug is the way in which to go for a excessive protein, low calorie, low carb breakfast. This recipe requires salmon, however you might add any cooked protein or vegetable you like. I like mug meals for breakfast, lunch or supper, as a result of there may be principally no clear up besides the cup! (discovered at Easy Nourished Dwelling)

Skinny Western Omelet Muffins
These make forward Western Omelet Muffins make it straightforward to get pleasure from a light-weight and wholesome breakfast on the go. One other nice meal prep recipe that is actually low in WW Factors. (discovered at Easy Nourished Dwelling)

Favourite Wholesome Breakfast Recipes with 2 WW Factors

Fresh baked muffins made with kodiak pancake mix in 6 cup muffin tin from above.

Straightforward Kodiak Cake Muffins with Simply 2 WW Factors

Straightforward Kodiak Cake Muffins
As a longtime lifetime WW and muffin lover, these gentle and wholesome Kodiak Muffins Muffins are a brand new favourite. They assist me indulge my cravings whereas staying on monitor. They’re barely candy and satisfying, conserving me full for hours. (discovered at Easy Nourished Dwelling)

Muffin tin with whole eggs baked in sliced deli ham lined cups topped with cheese and baked.

Skinny Tacky Ham and Egg Cups

Skinny Cheese Baked Ham and Egg Cups
A fast and straightforward breakfast thought fancy sufficient for company and excellent for meal prep. (discovered at Easy Nourished Dwelling)

Stack of WW crepes.

Weight Watchers Crepes Recipe

WW Crepes Recipe
This straightforward 5-ingredient WW pleasant crepe recipe has simply 62 energy! Use them to wrap round every kind of fillings for breakfast, brunch, lunch or supper. (discovered at Easy Nourished Dwelling)

WW Instant Pot Egg Bites on White Plate with Cup of Coffee Beside.

WW Prompt Pot Egg Bites Phot Credit score: Drizzle Me Skinny

WW Instant Pot Egg Bites
In case you are hooked on Starbucks egg bites, then you should do that weight watchers instantaneous pot egg chew recipe (simply 1 weight watchers level per egg chew!). The model I made is cheddar broccoli egg bites, however this recipe is extraordinarily versatile. Use no matter fillings you want finest. (discovered at Drizzle Me Skinny)

Individual frittata baked in muffin tin on blue rimmed white plate with fork digging into it.

WW Particular person Ham, Cheese and Veggie Frittatas

WW Particular person Ham, Cheese and Veggie Frittatas
As quickly as I noticed this recipe for Weight Watchers particular person ham cheese veggie frittatas in a Weight Watchers Weekly, I knew I wished to present them a attempt. Final night time was the night time. I like having breakfast for supper each from time to time—a holdover from after I was a child and it appeared like such a deal with. A layer of defrosted frozen hash brown potatoes varieties the crust for these straightforward ham, cheese and veggie mini frittatas. How intelligent is that? (discovered at Easy Nourished Dwelling)

Favourite Wholesome Recipes for Breakfast with 3 WW Factors

4 blueberry bran muffin tops on round white plate.

Blueberry Bran Muffin Tops

Blueberry Bran Muffin Tops
I believe you may shortly fall in love with these bran muffin tops. Studded with contemporary blueberries and flippantly sweetened with a contact of brown sugar, every prime has lower than 100 energy. Whereas Starbucks blueberry muffin (which is clearly a lot bigger in dimension), clocks in with 360 energy and 15 (inexperienced, blue and purple) myWW SmartPoints. Discuss a scrumptious lighter more healthy different! (discovered at Easy Nourished Dwelling)

Sliced bananas and berries with a dollop of cottage cheese and sprinkling of granola on colorful pottery plate.

Breakfast Banana Cut up

Breakfast Banana Cut up
Tremendous straightforward, this dish makes for a tasty satisfying no-cook breakfast that comes collectively in minutes and is ideal for Weight Watchers of all ages. This straightforward wholesome breakfast could not be simpler to organize. Simply prepare sliced banana, cottage cheese and toppings on a plate or in a bowl. Change out the toppings to fit your tastes and what’s in season. (discovered at Easy Nourished Dwelling)

3 individual apple baked oatmeal muffin cups on patterned plate with muffin tin in background.

Apple Cinnamon Muffin Tin Baked Oatmeal Singles

Cinnamon Apple Baked Oatmeal Muffin Cups
An awesome different to conventional porridge type oats, particular person oatmeal muffin cups are a specific favourite. They’re straightforward to make, completely portioned-controlled, and freeze fantastically. Heartier and denser than conventional muffins, they’re scrumptious heat from the oven, at room temperature or chilly from the fridge. You can too reheat them for a couple of seconds within the microwave, making them nice for weekly meal planning. (discovered at Easy Nourished Dwelling)

Wedge of crustless zucchini pie on green pottery plate with fork alongside.

Impossibly Straightforward Zucchini Pie

Impossibly Straightforward Zucchini Pie
Lighter than quiche, this dish is super-simple to toss collectively. It might make an ideal Vegetarian meal prep breakfast. Bake it on Sunday and luxuriate in all of it week. (discovered at Easy Nourished Dwelling)

Microwave flax muffin on white saucer surrounded by blackberries.

Straightforward Wholesome One Minute Flax Muffin

Microwave Mug Flax Muffin
Easy and scrumptious. All you want is 4 components, a mug and a microwave (affiliate hyperlink). Really easy! A wholesome, tasty, satisfying strategy to start your day. I like that this straightforward wholesome recipe could be modified so some ways. (discovered at Easy Nourished Dwelling)

Oatmeal raisin mug muffin on a brown pottery plate with fork.

Oatmeal Raisin Mug Muffin

Oatmeal Raisin Mug Muffin
Are you searching for a enjoyable oatmeal recipe that is scrumptious and does not require a bowl and spoon? You may undoubtedly need to take a look at this protein-packed Single-Serve Oatmeal Raisin Microwave Mug Muffin! It is a scrumptious different to the extra conventional heat oatmeal porridge and could be simply various to fit your tastes and what you’ve gotten readily available. I am really tempted to place this on repeat for the following a number of mornings—however making some minor ingredient swaps every time. It is that straightforward and good! (discovered at Easy Nourished Dwelling)

Slice of toast topped with cottage cheese, cinnamon and sweetener with fruit bowl in background.

WW Classic Cottage Cheese “Danish”

WW Classic Cottage Cheese “Danish”
A classic Weight Watchers recipe—as soon as referred to as the “not-so-Danish pastry”—which is deliciously satisfying, supplied you want cottage cheese. (discovered at Easy Nourished Dwelling)

Scrumptious Recipes for Breakfast with 4 WW Factors

Slice of toast topped with mashed avocado, sliced hard boiled egg, chopped cheery tomatoes, sprouts and crumbed bacon on a blue pottery plate.

BLT Avocado Toast

BLT Avocado Toast
Discuss an excellent breakfast meal, this scrumptious toast is topped with contemporary avocado, hard-boiled egg, tomato, bacon crumbles, sprouts and every part bagel seasoning. When you have had boiled eggs readily available you possibly can assemble this straightforward wholesome breakfast in minutes. (discovered at Easy Nourished Dwelling)

Glass of raspberry cheesecake overnight oats topped with raspberries on granite countertop.

Raspberry Cheesecake In a single day Oats

Raspberry Cheesecake In a single day Oats
In search of a light-weight but tasting satisfying strategy to begin your day? Deal with your self to breakfast with these yummy in a single day oats made additional particular with the addition of cheesecake flavored Jell-o instantaneous pudding combine and contemporary raspberries! (discovered at Easy Nourished Dwelling)

Clear glass bowl with apple studded apple oatmeal with apple and container of oats in background.

Sugar-Free Microwave Apple Pie Oatmeal

Sugar-Free Microwave Apple Pie Oatmeal
For those who’re a fan of these instantaneous packets of apples and cinnamon oatmeal, you are gonna love this do-it-yourself microwave model full of actual apple that is harking back to apple pie. Tasty and satisfying, it is so good I’ve had it for breakfast the previous three mornings! (discovered at Easy Nourished Dwelling)

White bowl of cottage cheese topped with fruit and more fruit alongside.

Want an Straightforward Zero Level Breakfast or Low Level Breakfast that Would not Require a Recipe?

Listed here are some wholesome straightforward breakfast concepts good for busy mornings when there’s not sufficient time for a full recipe:

  • Recent Fruit: Bananas, Apples, Oranges, Pears, Berries, Pineapple, and many others.
  • Particular person servings of Unsweetened Applesauce
  • Defrosted Frozen Fruit: Berries, Cherries, Pineapple Chunks, and many others.
  • Uncooked greens
  • Plain fats free greek yogurt
  • Vegetable soup
  • Baked tofu
  • Skinny sliced deli turkey breast or hen breast
  • Scrambled Eggs with no added fats
  • Fruit Salad with a dollop or two of plain fats free yogurt or cottage cheese
  • Exhausting-boiled egg
  • Low level leftovers
  • Air-popped popcorn with a chunk of fruit

*Factors® calculated by WW. *PointsPlus® and SmartPoints® calculated by Easy Nourished Dwelling; Not endorsed by Weight Watchers Worldwide, Inc. All recipe components besides elective objects included in figuring out dietary estimates. SmartPoints® values calculated WITHOUT every plan’s ZeroPoint Meals (Inexperienced plan, Blue plan, Purple plan) utilizing the WW Recipe Builder.

Extra Weight Watchers Zero and Low Level Recipes to Assist with Your Weight Loss Journey

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Martha McKinnonMartha is the founder and major content material author for Easy-Nourished-Dwelling.

A longtime lifetime WW at purpose, she is dedicated to balancing her love of meals and want to remain slim whereas savoring life and serving to others do the identical.

She is the writer of the Good Begin 28-Day Weight Loss Problem.

An enormous fan of the gradual cooker and confessed cookbook addict, when she’s not experimenting within the kitchen, you are prone to discover Martha on her yoga mat.

Extra about Martha McKinnon

Collage of Food Photos with BLT Avocado Toast, Apple Pie Yogurt Parfait, Banana Pancakes and Breakfast Tostadas.


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