Your Information to the LSF 30 Health Problem

LSF 30 Health Problem

It’s 2023 and we’re about to leap right into a model new yr full of recent alternatives – you simply must say sure! And woman ,if 2023 health targets are in your thoughts, I’ve received you. That is your information to the LSF 30 Health Problem

I designed the LSF 30 problem that can assist you construct wholesome routines, reset, shed pounds, be taught to gasoline your physique and provide the instruments it’s worthwhile to CHOOSE YOU in 2023!

Your LSF 30 Routine

I wished to offer you some actually wonderful sources that can assist you all through the subsequent 30 days.

Beneath you’ll discover a breakdown of how your app exercises work, the LIVE exercise schedule, a Wholesome Swaps Information and a easy routine builder so you possibly can jot down the wholesome habits you need to add in day by day!

Cease doing the identical previous sh*t.

If you need issues to vary YOU want to vary. Change the best way you suppose, your habits, the way you spend your time and your concepts of who you had been final yr. It’s a brand new day and alter means we’re rising.

Spend time at this time enthusiastic about the way you need to FEEL about your self and your life on the finish of those 30 days!

Get & Keep Motivated

It’s one factor to consider what you need and an entire different factor to really make it occur.

All of us begin out the yr with the perfect intentions, however often fall off someplace by February… Not you. Not this yr!

For those who’re bored with making excuses. For those who’re able to unlock your full potential actually change your life I’ve one thing actually particular for you!

I’ll be beginning my 8 week Making Strikes Motivation Program on January 2nd and areas are filling up!

Be part of me for this first-of-its-kind program; strolling you step-by-step via my examined technique to get and keep motivation…for good! Be taught Extra Beneath👇🏻

Making Strikes Program Contains:

• Final Accountability: Every day and weekly e mail, textual content and Instagram test ins from Katie
• Self Evaluation: Guided prompts and self reflection analysis
• Unique Model New Motivation eBook: Your information via each step of the problem
• Non-public Small-Group Workshops: Be part of (3) unique workshops w/ Katie that can assist you obtain the perfect outcomes

**We’re limiting the dimensions of this system for this problem to offer the perfect expertise**

Safe Your Spot Now!

Your App Exercises

I’ve designed your exercises to be FAST, EFFECTIVE, EASY TO FOLLOW and so that you just actually can do them ANYWHERE. 

You’ll discover these within the problem part of your MOVE app.

Don’t overlook when you’re new, I’m providing you with 30 Days FREE + EVERYONE can get one other 30 Days FREE for finishing the problem that can assist you sustain along with your routine in February. Begin your FREE 30 Days right here.

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Your aim is that you just full all three every day, log your exercise (you’ll want a full calendar to get the bonus 30 days free) and share your sweaty selfies!

YOUR LIVE WOROUT SCHEDULE

Every week I will probably be doing a LIVE WORKOUT on Instagram.

Save the schedule beneath and add them to your calendar so that you don’t miss out!

This can be a nice approach to kick off the week, get some severe motivation and have an opportunity to win some enjoyable giveaways too!

YOUR ROUTINE BUILDER

For those who did the Vacation Survival Problem with me you’ve seen this sheet. It was a game-changer for thus lots of you ladies so I wished to deliver it again for LSF 30.

Use this to jot down any little wholesome habits you need to add to your day by day routine all through the day. Your 2022 Objectives Planner is a good place to essentially break down your targets.

Wholesome Swaps

We’re all beginning the 2 Day Detox on Jan 2nd after which leaping into the 4 week Scorching Physique Meal Plan.

It might probably really feel like a giant shift particularly after the vacations, however know that is about fueling your physique and feeling GOOD!

That is a straightforward useful resource when you’re each feeling hungry or need assist understanding tips on how to make swaps for meals you like. Obtain it right here.